therefore, smoking is a bad habit. everyone, especially young people, should do their best to get rid of it. the nonsmokers should persuade their relatives not to smoke or, at least, they should take up fight for cleaner air.
[范文10]
good health
the desire for good health is universal. it is the basis of happiness, wealth and success. a person can hardly always be energetic and enjoy his life. those who are poor in health often feel sad. a weak sick man can hardly achieve much success in his career no matter what level of education he has received.
what should we do to maintain our health? first of all, we should keep a balanced diet. we should eat plenty of vegetables and fruits, not too much meat and little animal fat. secondly, regular physical exercise is essential for a healthy mind and body. one can keep fit by taking part in sports activities that fit him. jogging, running, and swimming are all good exercises. finally, enough sleep is also important. a tired person will recover soon after a sleep.
as for me, one of my ways to keep fit is to keep a regular lifestyle. i get up early in the morning and go to bed before 11 o’clock. i also take a nap at noon.
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